FEMALE PERSONAL TRAINER · FIT GYM, SAVANNAH
PERSONAL TRAINING FOR WOMEN AT FIT GYM IN SAVANNAH
One-hour personal training sessions at Fit Gym in Sandfly, built around your body, your goals and your pace.
Whether you want strength, fitness, weight loss or simply to feel like yourself again, I’ll show you how.
Train solo, with a friend or as a trio. Women of every age and fitness level are welcome, and no experience is needed.
WHAT YOU GET OUT OF IT
FIT BODY. CLEAR MIND.
Here's what you can expect to notice when strength training becomes part of your week:
FOR YOUR BODY
Think of every session as an investment. Resistance training builds lean muscle, which keeps your metabolism and strength working for you. Weight-bearing movement supports your bones and helps with weight loss. Cardio builds heart health and endurance, and stretching and mobility keep you flexible and moving well. The payoff is a body that feels strong, capable and full of energy.
FOR YOUR MIND
Your brain loves this too. When you move, your body releases endorphins and dopamine, and exercise is linked to higher serotonin, the chemicals behind that “I feel amazing” lift. Regular training is also associated with better sleep and a calmer response to stress. It isn’t just a workout. It’s a reset for your whole system.
NEW TO THE GYM?
NEVER TOUCHED A BARBELL?
PERFECT.
You won't be left to figure it out on your own.
Fit Gym in Sandfly is friendly and welcoming, and I'll be right beside you for every rep. The gym stops being intimidating the moment you know what you're doing, so that's exactly where we start.
STAY FOR THE LONG RUN OR LEARN THE ROPES AND FLY SOLO
Either way, it’s all about confidence-boosting.
1. I SHOW YOU AROUND
Every machine, weight and bench, explained clearly.
2. I TEACH EVERY MOVEMENT
Form first, at your pace, with no rush and no judgment..
3. YOU WALK OUT FEELING AMAZING
And then you start looking forward to the next one.
.
PERIMENOPAUSE · MENOPAUSE · POSTMENOPAUSE
MENOPAUSAL AND READY TO TRAIN?
LET’S BEGIN!
Here's what no one tells you: menopause isn't one moment, it's three stages, and training can be your best friend in every single one.
PERIMENOPAUSE
Your body is starting to change and nothing feels predictable. Strength training gives you something steady to hold onto. It builds muscle, supports your energy and mood, helps support weight loss, and many women find it helps them sleep better.
MENOPAUSE
Your hormones shift and your body is playing by new rules. Lifting weights supports your muscle, your metabolism and your bones, which matters when weight gain and low mood show up.
POSTMENOPAUSE
Training is how you keep what you've built. Stay strong, protect your bones, balance and mobility, and keep doing what you love for decades to come.
THE MAGIC NUMBER IS THREE
Public health guidelines recommend strength training at least twice a week, and three sessions a week is a sweet spot many coaches aim for.
It's enough to build real strength, with rest days in between to recover.
You don't have to start at three.
Start with one hour of weight training, see how it feels, and we'll build the fitness habit together.
Your only job is to show up. I'll handle the rest.
Private 1-hour session pricing
Solo
Just you and me. Completely personalized, with all my attention on your goals.
Partners
Bring a friend, sister or partner. Double the fun and built-in accountability.
Trios
Built-in accountability, plenty of laughs and a workout you actually look forward to.