YOUR QUESTIONS, ANSWERED

A one-hour, tailor-made video call where we look at the whole picture together: how you sleep, eat, move and feel, and what questions you have. You fill out a private form, we have our call and then I email you specific ideas to help you achieve holistic wellness.

Any menopausal woman at any stage, from perimenopause to postmenopause. It's especially for you if you're exercising, eating well and maybe using HRT, and you still don't feel like yourself.

Yes. We meet virtually by video call for one hour.

I follow what matters most to you. That can include sleep, nutrition, exercise, supplements, hair and skin, mood and stress, your questions about HRT, and anything specific that's driving you up the wall. Every session is different.

No. I'm a fitness trainer and menopause coach, not a medical professional, so I don't diagnose, treat or prescribe, and I don't advise on medication. I help you understand your options and prepare the right questions for your doctor.

It's a single session. No package and nothing to renew. If you'd like more support later, please just ask.

Before, you fill in a short form so I can tailor your hour. During, we go through what matters most to you. Afterwards, you walk away with a short, clear plan that's personal to you.

I only ask for what's useful for your session, and please share only what you're comfortable with. Please leave diagnoses and medication names out of forms and messages, and we'll talk it through together instead.

Not at all. Most women I work with are brand new, or haven't set foot in a gym in years. I'll show you around, explain the equipment and teach each movement from scratch, at your pace.

At Fit Gym in Sandfly, Savannah. The address is 7360 Skidaway Rd, Unit 1 and there's plenty of parking.

Every training session is one hour.

Yes, and I love it. Train solo for my full attention, as partners (two people) or as a trio (three people) for extra fun and built-in accountability.

Public health guidelines recommend strength training at least twice a week, and three times a week is a sweet spot many coaches aim for. You don't have to start there. Begin with one session and I'll help you find a rhythm that fits your life.

Absolutely. You can train with me week after week, or I can teach you everything you need to know and send you off to do it solo. You're in charge either way.

Comfortable clothes, supportive sneakers and a water bottle. That's it.

Send me a message on the Contact page, and I'll reply with next steps. There's no obligation and it's very simple.

Training is $75 for solo sessions, $45 per person for partners and $40 per person for trios. The one-hour menopause consultation is $100.

Please give me at least 24 hours' notice if you need to cancel. Cancellations with less than 24 hours' notice are charged in full.

Savannah, Georgia. Training takes place at Fit Gym, and consultations happen virtually, nationwide, by video call.

Yes. Many women start with a consultation to get the whole picture, then train with me to put it into action. Or the other way around. It's up to you.