MENOPAUSE COACHING. ONLINE
ONLINE MENOPAUSE COACHING FOR WOMEN
DOING EVERYTHING RIGHT AND STILL NOT FEELING RIGHT?
You exercise. You eat well. You may be on HRT. And yet you still feel tired, foggy, low or simply not like yourself. You're not imagining it, and you haven't failed.
A SIMPLE 1 HOUR CONSULTATION CAN HELP YOU RE:SET
Menopause symptoms rarely show up one at a time. They touch your sleep, mood, energy, joints, hair, skin, weight and body shape all at once, so fixing one area in isolation is often not enough. Your consultation looks at all of it together, and it’s built entirely around you.
Available by Video Call wherever you are
Menopause support for women at every stage
Perimenopause
Typically the mid 40s to early 50s
Fluctuating periods, hormones and moods
Hot flashes, poor sleep, anxiety and brain fog often start here
Menopause
Typically around 51 or 52
Defined as 12 months without a period
Hot flashes, night sweats and weight gain can continue as hormones settle at a lower baseline
Postmenopause
Typically starts in the early 50s and lasts for the rest of life
Some symptoms can ease, while others, like joint aches, weight gain and muscle loss, can develop
Symptoms rarely travel alone.
Poor sleep lowers your mood, low mood changes how you eat, food affects your energy, and low energy makes training harder. Tackle the pieces one at a time and you can go in circles. Look at the whole loop and it becomes clear where to start.
How it can show up in the body
How it can show up in the mind
How it can show up in your lifestyle
Every woman's mix is different, and most don't have all of these. If anything worries you, please speak with your doctor.
Whole-body support, tailored to you
Every comprehensive consultation is tailor-made. I spend the hour on the areas that matter most to you, so no two sessions look the same.
Sleep
Everything is harder on no sleep. I'll look at your evenings, your bedroom and your habits, and build a routine that gives you your best shot at a restful night.
Nutrition
Enjoy food again. I'll look at how to use what's on your plate to support your body and your mind, so you feel steadier, more energized and nourished.
Exercise
Move in a way that works with your body right now, not against it. I'll help you find the right mix of strength training, cardio and rest. Strength training is widely recommended in midlife for supporting muscle, bones and metabolism.
Supplements
Confused by all the options? Let's simplify. I'll go through what you're taking, what's commonly recommended, and what to check with your doctor before you add anything.
Hair and skin
Hair loss, thinning hair and skin changes can dent your confidence. I look at nutrition, routines and stress, and when it's worth asking your doctor.
Mood and stress
Irritability, low mood, anxiety and brain fog affect everything else. I look at rest, movement and habits that support feeling better.
HRT questions
Support with understanding your options and preparing questions for your doctor. Please note that I don't diagnose, treat or prescribe.
Anything specific
Your body, your priorities. Bring whatever is bothering you most and I'll build the hour around it.
HOW IT WORKS
1. COMPLETE THE FORM
A short online questionnaire before your session. Tell me what’s going on before we meet virtually, so your hour is tailored from the start.
2. MEET ON VIDEO CALL
One hour, one-to-one, to discuss all of your symptoms and find solutions.
3. RECEIVE YOUR PLAN
Clear, practical recommendations for you via an email follow-up.