FEMALE MENOPAUSE COACH AND PERSONAL TRAINER. SAVANNAH, GA
HOW I CAN HELP YOU
LET’S PUT ALL THE PIECES TOGETHER
Getting on top of menopause symptoms can feel scattered. A little advice from a specialist. Something from a podcast. A supplement a friend swears by. A workout plan from an influencer. Every piece makes sense on its own, but without the full picture it’s hard to know where to start.
That’s where I come in. I pull everything together: movement, strength training, nutrition, sleep, stress, mindset, supplements and your questions about Hormone Therapy. One clear picture, built around you, so you can finally feel well inside and out.
YOU DON’T NEED ANOTHER PIECE OF ADVICE.
YOU NEED THE WHOLE PICTURE.
FIRST-HAND EXPERIENCE
I'VE BEEN THERE. I GET IT.
The hot flashes, the broken sleep, the brain fog, the weight gain, the body playing by new rules - Menopause symptoms I’ve spent years studying the latest scientific research, so what I share with you is grounded in evidence, not guesswork.
Whatever you’re feeling, you’re not alone.
What I bring
Years of study, plus first-hand experience
- Five years of menopause research
- ISSA certified personal trainer
- ISSA certified menopause coach
- Certified yoga instructor
- Certified yoga therapist
I read the science so you don't have to, then turn it into something you can actually do.
Strength and movement. Calm and breath. Food and sleep. Science and real life.
HOW I WORK
COME AS YOU ARE
Whether you've never touched a weight, you're an athlete who just feels "off," or you simply want someone to talk it all through with, you belong here.
Train with me in the gym or book a one-hour menopause consultation, and you'll get the same calm, motivated support.
There's no shame, no rush and no pressure to look a certain way, because your body isn't a problem to be fixed. It's carrying you through your life.
You don't need to have it all figured out before you start. Just show up, trust me for the guidance and support, and I'll help you put it all together, one hour, one step and one small win at a time.